Tuesday, May 11, 2010

Oh all those diet products and plans!

I have tried it all folks. Gold's Gym, World Gym, local Gyms, Planet Fitness,  Eat right for your type, pills, shakes, powders, ab roller, The T Plan, Body for Life, Xenadrin, Atkins, Southbeach and a host of other products. A few of them had really good results but after I got the results I was back to the same old routine of making poor food choices and not working out. This probably happened because I did not set a realistic goal and the goal was not for me but we'll get into that tomorrow. Those products listed above had temporary results not entirely based on the products but also not entirely based on me. Those products did not present the right plan (except for Body For Life) or keep me really focused.  Then I found out about Beachbody and P90X. Wow what a difference this program was from all the others. The way the workouts were designed with muscle confusion and an eating plan you get from the Beachbody website makes it easy to comprehend and utilize. They give you the schedule and the equipment you need is minimal. The results were commensurate with my effort and they were good.  After I did 2 rounds of P90X  I did Insanity also from Beachbody and the results were even better. I believe in these Beachbody products. They helped me make a lifestyle change not just go on a diet. Diets are temporary but lifestyle changes stick with you for life. Beachbody surrounds you with a support system designed to help you succeed. Remember the 2 most important factors when it comes to a lifestyle change: 1. You have the power to make a lifestyle change and 2. You need to do it for you. Your worth making this lifestyle change for and you count. You can do it so lets get ripped together.


1 comment:

  1. Its interesting this is the 2nd time today I've heard of this program