Friday, March 4, 2011


Thanks to Jeanette for commenting. As you comment on my blog I will defenitely comment on your blog. I am new at this but want to build friendships and help people. I want to see everybody succeed. That is my ferverant prayer for you.


Thursday, March 3, 2011

Please Respond

I know this is not the best blog out there. In fact it is far from it. Know this though. My heart is very much into what I write about. I want to help people. I can't help if nobody is talking back to me. I know we all have busy lives. I've kept the blog real simple so we can chat about things that matter to you. Please help me keep this going. I'll get better with help and advice from you as well.


How are all of you doing?

I can't believe it's been more than a month since I posted. Here is what has been going on. My wife and I head up Children's Church at Full Gospel Center in Lagrange. That has kept us plenty busy. We just rennovated our kitchen so that too has kept us plenty busy. We are expecting our third child and that has kept us plenty busy. All through it I have kept up with my workouts and have been eating moderately ok. How about you? What can I do to help you? If you want go to my facebook community page and like it.

I really hope I can help you achieve what you want.


Wednesday, January 26, 2011

Make a plan

You can't get healthy without a plan.

1. Get a workout program that fits you.
2. Get the right food in your home.
3. Get the right attitude for a new you.
4. Get a success partner or get support.

I'm here to. Use me for support. I wont bite I promise.

email me at
or hit me up on facebook.

Have a great day.

Tuesday, January 25, 2011

Miles of Hope 5K

I'm signed up to run the Miles of Hope 5K run on April 30, 2011. What is your goal this year? You can do it. I'm here for you.

Thursday, January 20, 2011

Put it into drive!

You are sitting there watching biggest loser and wondering why not me. Well why not you. All you have to do is decide to commit to succeed. Put your car in drive and go! I'll be there with you every step of the way. Just take that first step and make that decision. Have an aweseom thursday. We're expecting snow tonight. This has been a bad winter thus far. I sure hope it gets better.


Friday, January 14, 2011


Hey it's friday you know what that means. Go eat everything you can? No stick with it you are doing great. I know I was a little slack with this blog but if you get any type of encouragement from this please comment and pass on the blog to others. I am going to help 5 people this year turn their health around. I am also going to help 5 people this year learn to pay it forward so they help somebody. In the process I'm gonna teach them how they can earn a little money. It's not about the money it's about helping others realize they can do it. I know everytime I volunteer to do something it warms my heart and it will yours too. Don't be shy lets make this an interactive blog where we can support one another. Oh if you could please check out I've been using this product for a while and have been losing weight and getting healthy. Now when you use it your other meals need to be healthy as well. Health does not have to taste bad either there is a bunch of menu ideas at my webstie Check it out.

Remember you have the power to change and you need to change for you cause you are worth it.