I'm relatively new to bloggin and now see that I have to create more posts to create more interests. My goal when I aksed my wife to help me to create this blog was to encourage people who wanted to get into shape and change their lives. I have been helping a lot of people at work and at church and now I want to help many more. I should tell you that I will be a source of encouragement but am not a personal trainer. I have not taken courses about physical fitness yet. What I do have is a success story. I was 40lbs over weight and made a difference in my life. I want to help you do the same. Let me know where your at in your physical fitness and if I don't have the answer I will find you the correct answer. Our bodies are like machines and they need to be treated that way. They need food for fuel. They need excercise to burn that fuel the same way a running engine burns gasoline. Imagine if you put gas in the tank and you never turn the engine on that gas will stay in the tank and then after a while go bad. Food sits in our tanks and after a while turns to fat. Lets encourage eachother and change this country one person at a time. Have an awesome week.