Check out this link it really breaks down FATS better than I ever could. http://www.healthcastle.com/goodfats-badfats.shtml
Fats are important to the body. I remember back in the 80's the craze was no fat diets. Then in the 90's the craze was no carb diets. Final things have come full circle and the health industry is preaching balanced diets.
Thank God for that. My wife is going to guest post on here today. As always remember you have the power to change and you need to do it for you. You count and you are important. God loves you and you should too. Have an awesome day.
Tim
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Look at you! 27 followers!!! :)
ReplyDeleteGet ready for Chinese buffet Sunday! I don't care what you say!!! :)