Insanity Video

I know I still owe information about Fats and how they affect the body and I will do that later today but check out this link I found on Insanity. If you have questions afterwards go to beachbodycoach.com/gzus4life35 and drop me an email. I think you'll see first hand how great Insanity is!!!!

http://www.azfamily.com/news/health/Insanity-workout-program-93823959.html