Stay Focused

I hear people every year talk about their New Years resolutions. They do real well for about three weeks and then lose focus. Set a goal to work toward and you will keep you focus. Commit to running a 5k and you will have to work out and eat right. Commit to playing in a sporting event.

Please check out my facebook page http://www.facebook.com/profile.php?id=100000943547403#!/pages/Beachbody-Coach-Tim/131662193563284 and like the page please. I am looking forward to a ton of feed back. Please pass this on to all of your friends if you feel like I have encouraged you from this site.


Tim