Did P90X Plus Total Body burnt 500 calories in 43 mins. Had a shakeology shake for my first meal and will have a protein shake for my second meal. Will have almonds and walnuts for my mid morning snack and shakeology for my lunch. Will lose at least 3 to 4 lbs this week garunteed. If I can do it you can do it. Don't give up. Don't let set backs discourage you.
tim
beachbodycoach.com/timmill
timmill@beachbodycoach.com/timmill
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