Tip

I wanted to do a tip for the week but keeping up on a blog is hard work so my hat is off to you experienced bloggers. Over the past 9 months I have been gaining control over my physical well being. I used products from Beachbody such as P90X and Insanity. They really worked for me so I decided to sign up as a coach with them so I can bring their products to others. My website is beachbodycoach.com/gzus4life35 check it out. If I can do it you can to it. Ok now for the tip. I love ice cream, hot dogs, cookies ect..... You know all those good tasting things you are not allowed to have when getting into shape. When you feel like having those things write them down in a note book. Start on Sunday and finish on Friday. Come saturday start picking from your list what you want to eat and go for it. There is no way you'll be able to eat everything on your list if you were honest during the week. Remember you have the power to change and you need to do it for you. Not for your spouse, children, parents, friends, future spouse ect...... You count and you are important.

Tim