Friday, December 31, 2010

More than 40% of America is obese

That is an alarming number. Last year I did something about it. Now I'm working to help others. I can be a source of encouragement and be an ear to listen. The tools to do this will cost a little bit of money but compared to a gym membership they are nothing. Go to beachbodycoach.com/timmill or write me with questions at timmill@beachbodycoach.com. Happy New Year everybody. Lets work together and build a better us.


Tim

Wednesday, December 29, 2010

December 29, 2010 Let's Get Started

I know there are a lot of blogs that offer more sophisticated graphics or tutorials. I want to use this blog just as a way of us to support each other as we go through our transformation. I would challenge you right now that you don't need to wait until January to start this transformation. Go to beachbodycoach.com/timmill and check out the products. You can spend thousands a year on a gym membership and supplements or make a small purchase and work out in the comfort of your home and get better results than the gym. Getting P90X or Insanity is like having a personal trainer in your living room with you. A personal trainer can cost $60 a session. That's costly and you don't need to do it. You motivation begins here. Take that step get the program that fits your fitness level and lets get healthy not for 2011 but for the rest of your lives. Well Happy New Year everybody.