Hi

Thanks to Jeanette for commenting. As you comment on my blog I will defenitely comment on your blog. I am new at this but want to build friendships and help people. I want to see everybody succeed. That is my ferverant prayer for you.


Tim

Please Respond

I know this is not the best blog out there. In fact it is far from it. Know this though. My heart is very much into what I write about. I want to help people. I can't help if nobody is talking back to me. I know we all have busy lives. I've kept the blog real simple so we can chat about things that matter to you. Please help me keep this going. I'll get better with help and advice from you as well.


Thanks
Tim

How are all of you doing?

I can't believe it's been more than a month since I posted. Here is what has been going on. My wife and I head up Children's Church at Full Gospel Center in Lagrange. That has kept us plenty busy. We just rennovated our kitchen so that too has kept us plenty busy. We are expecting our third child and that has kept us plenty busy. All through it I have kept up with my workouts and have been eating moderately ok. How about you? What can I do to help you? If you want go to my facebook community page and like it. facebook.com/BFit4U

I really hope I can help you achieve what you want.

Tim

Make a plan

You can't get healthy without a plan.

1. Get a workout program that fits you.
2. Get the right food in your home.
3. Get the right attitude for a new you.
4. Get a success partner or get support.

I'm here to. Use me for support. I wont bite I promise.

email me at timmill@beachbodycoach.com/timmill
or hit me up on facebook.

Have a great day.

Miles of Hope 5K

I'm signed up to run the Miles of Hope 5K run on April 30, 2011. What is your goal this year? You can do it. I'm here for you.

Put it into drive!

You are sitting there watching biggest loser and wondering why not me. Well why not you. All you have to do is decide to commit to succeed. Put your car in drive and go! I'll be there with you every step of the way. Just take that first step and make that decision. Have an aweseom thursday. We're expecting snow tonight. This has been a bad winter thus far. I sure hope it gets better.


Tim

TGIF

Hey it's friday you know what that means. Go eat everything you can? No stick with it you are doing great. I know I was a little slack with this blog but if you get any type of encouragement from this please comment and pass on the blog to others. I am going to help 5 people this year turn their health around. I am also going to help 5 people this year learn to pay it forward so they help somebody. In the process I'm gonna teach them how they can earn a little money. It's not about the money it's about helping others realize they can do it. I know everytime I volunteer to do something it warms my heart and it will yours too. Don't be shy lets make this an interactive blog where we can support one another. Oh if you could please check out shakeology.com/timmill. I've been using this product for a while and have been losing weight and getting healthy. Now when you use it your other meals need to be healthy as well. Health does not have to taste bad either there is a bunch of menu ideas at my webstie beachbodycoach.com/timmill. Check it out.

Remember you have the power to change and you need to change for you cause you are worth it.

Tim
beachbodycoach.com/timmill
timmill@beachbodycoach.com
shakeolodgy.com/timmill

P90X Plus

Did P90X Plus Total Body burnt 500 calories in 43 mins. Had a shakeology shake for my first meal and will have a protein shake for my second meal. Will have almonds and walnuts for my mid morning snack and shakeology for my lunch. Will lose at least 3 to 4 lbs this week garunteed. If I can do it you can do it. Don't give up. Don't let set backs discourage you.

tim
beachbodycoach.com/timmill
timmill@beachbodycoach.com/timmill

Never give up never surrender

This is our year team. Lets beat the lbs off of us and live healthy. I was written a couple of days ago by a woman named Michella who said her husband lost 50lbs now that is awesome. Hats off to Michella and her husband. My goal is to run a half marathon. What are your goals. Keep the goal written down where you can see it. You can do this and you can do this for you.

Stay Focused

I hear people every year talk about their New Years resolutions. They do real well for about three weeks and then lose focus. Set a goal to work toward and you will keep you focus. Commit to running a 5k and you will have to work out and eat right. Commit to playing in a sporting event.

Please check out my facebook page http://www.facebook.com/profile.php?id=100000943547403#!/pages/Beachbody-Coach-Tim/131662193563284 and like the page please. I am looking forward to a ton of feed back. Please pass this on to all of your friends if you feel like I have encouraged you from this site.


Tim

Worked out with Tony Horton founder of P90X

I've been talking to a lot of people lately about fitness and eating right in general. Most people don't want to be un-healthy. They are just terrified about putting in a whole lot of time at a gym and not getting results or they are intimidated by most work out programs. In talking with most people I mentioned a program by Beachbody that is perfect for beginners. It's called 10 minute trainer. You do 10 excercises in 10 minutes and will definately burn calories. Plus it's a nice way to break into working out if you have never worked out before. It's not exspensive and in fact they are running a special on it right now at beachbodycoach.com/timmill. I want to say its about $60.00 and comes with bands, the dvd's, a work out schedule and oh yes the best part it comes with me for encouragement. We can do this we just need to take the first step and decide to commit to succeed. You can do it and you need to do it for you. You are worth it you count and you are special. If you need me just write I'll be there. If you want to get in touch with me just write leave me a way to talk to you and we'll talk. I'm here for you. Let's do this!!!

Tim Miller
beachbodycoach.com/timmill
timmill@beachbodycoach.com

It's Goal Time

What are your goals for 2011. Mine is run a half marathon. I want to help you achieve your goals. Let me know what I can do to help. I can recommend diets or work out programs. Remember diet is the most important part of this venue. Hit me up if you need help.

Tim
timmill@beachbodycoach.com

More than 40% of America is obese

That is an alarming number. Last year I did something about it. Now I'm working to help others. I can be a source of encouragement and be an ear to listen. The tools to do this will cost a little bit of money but compared to a gym membership they are nothing. Go to beachbodycoach.com/timmill or write me with questions at timmill@beachbodycoach.com. Happy New Year everybody. Lets work together and build a better us.


Tim

December 29, 2010 Let's Get Started

I know there are a lot of blogs that offer more sophisticated graphics or tutorials. I want to use this blog just as a way of us to support each other as we go through our transformation. I would challenge you right now that you don't need to wait until January to start this transformation. Go to beachbodycoach.com/timmill and check out the products. You can spend thousands a year on a gym membership and supplements or make a small purchase and work out in the comfort of your home and get better results than the gym. Getting P90X or Insanity is like having a personal trainer in your living room with you. A personal trainer can cost $60 a session. That's costly and you don't need to do it. You motivation begins here. Take that step get the program that fits your fitness level and lets get healthy not for 2011 but for the rest of your lives. Well Happy New Year everybody.

New at bloggin

Hi

I'm relatively new to bloggin and now see that I have to create more posts to create more interests. My goal when I aksed my wife to help me to create this blog was to encourage people who wanted to get into shape and change their lives. I have been helping a lot of people at work and at church and now I want to help many more. I should tell you that I will be a source of encouragement but am not a personal trainer. I have not taken courses about physical fitness yet. What I do have is a success story. I was 40lbs over weight and made a difference in my life. I want to help you do the same. Let me know where your at in your physical fitness and if I don't have the answer I will find you the correct answer. Our bodies are like machines and they need to be treated that way. They need food for fuel. They need excercise to burn that fuel the same way a running engine burns gasoline. Imagine if you put gas in the tank and you never turn the engine on that gas will stay in the tank and then after a while go bad. Food sits in our tanks and after a while turns to fat. Lets encourage eachother and change this country one person at a time. Have an awesome week.

Tim

Tooth Extraction Successful

So I did the string to the door to the tooth bit and Emilee did not like that one bit. She closed the door and there was a violent tug on her tooth and she started to cry. I looked at the tooth that was hanging on by a thread no punn intended and gave it a quick yank. She was so mad at me and cried until she saw the tooth and the tears stopped immediately. She is awesome. Another reason to get and stay in shape to be here for moments like this.

Oh Boy My Little Girl

My little Emilee is trying to pull her very wiggly tooth out tonight. Any takers on if she will succeed. Stay tuned and I'll let you know how she does.

It's a New Week.

Determine today to change. Determine today to eat right to exercise. Determine to become a new you. Do it for you. You have the power to do it. You are important. You count. Have a great day.

We Did It

Well on the heels of Rock For Life my wife and I along with 7 great volunteers were able to get our Children's Church class rooms cleaned up. I feel the kids will really appreciate it when they see the effort that went into organizing the classes for them. I don't want them to feel like they are an after thought. Even though I did not get to workout I worked hard for 6 hours at the church and then did 2 hours of yard work when we came home. I love staying busy it makes me feel like I accomplished something and that I am making a difference. Ok have a great night.

Tired What to do?

My wife and I were out late last night to work at a benefit that helps provide assistance to young mothers or struggling families. We did not get home until about 11pm and that is after we worked all day. My wife is a stay at home mom and to me that is a full time job. I woke this morning feeling real tired so I decided to not work out! What? No work out! Yeah its ok I'll just switch to tomorrow. It's ok to do that. I worked on Thursday from 3pm until 11pm did not get to sleep until midnight was up at 5am to work out on Friday worked until 430pm then worked the benefit from 6pm until 1030pm and then we did not get to sleep until after midnight. I think that is why I was so tired. We are up early today to go to the church and clean all the Children's Church rooms so I think its ok to switch your rest day. How are the rest of you doing today? Remember to watch your food intake but at the same time remember to eat enough. Ok gotta run want to spend some time with my two daughters before we go. Have a great Saturday.