Never give up never surrender

This is our year team. Lets beat the lbs off of us and live healthy. I was written a couple of days ago by a woman named Michella who said her husband lost 50lbs now that is awesome. Hats off to Michella and her husband. My goal is to run a half marathon. What are your goals. Keep the goal written down where you can see it. You can do this and you can do this for you.